Insomnia
treatment in Bristol
Poor sleep is both a cause and consequence of muscle tension and elevated stress. Massage therapy improves sleep quality through multiple physiological pathways.
How massage helps with Insomnia
- 1Increases serotonin (the precursor to melatonin)
- 2Reduces cortisol levels that interfere with sleep onset
- 3Activates the parasympathetic nervous system for deep rest
- 4Relieves physical tension that prevents comfortable sleep positioning
- 5Reduces pain that wakes clients during the night
- 6Promotes theta brainwave states conducive to sleep
Techniques Used
- Relaxation massage
- Swedish massage
- Gentle pressure work
- Foot massage
Recommended Sessions
Regular monthly sessions recommended; evening appointments can be particularly effective
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
WhatsApp to BookRecommended Treatments
Relaxation Massage
A deeply calming full-body massage designed to ease tension, reduce stress, and restore a sense of calm and wellbeing.
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Deep Tissue Massage
Firm, targeted massage that works through layers of muscle to release chronic tension, adhesions, and persistent knots.
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Bespoke Massage
A truly personalised massage combining the best techniques for your specific needs — no two sessions are the same.
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Swedish Massage
The gold standard of relaxation massage — long, flowing strokes that ease tension, improve circulation, and restore calm.
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Ready to feel
better?
Slots fill quickly — especially with the June offer running. Get in touch today. Just send a WhatsApp message to get started.
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