IT Band Syndrome
treatment in Bristol
Iliotibial band syndrome (runner's knee) causes sharp lateral knee pain and can stop athletes in their tracks. Massage targeting the TFL, glutes, and lateral hip structures is a key component of recovery.
How massage helps with IT Band Syndrome
- 1Releases the tensor fascia latae (TFL) and lateral hip complex
- 2Addresses gluteus medius and piriformis tightness
- 3Works the lateral quadriceps contributing to ITB tension
- 4Improves hip flexor length and hip extension mobility
- 5Addresses foot pronation and contributing lower limb mechanics
- 6Reduces inflammation in the ITB bursa region
Techniques Used
- Sports massage
- TFL and lateral hip release
- Deep tissue
- Glute work
Recommended Sessions
3–6 sessions alongside load management and hip strengthening
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
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better?
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