Lower Back Pain
treatment in Bristol
Lower back pain affects millions of people and is the leading cause of disability worldwide. Massage therapy is one of the most effective non-pharmacological treatments available.
How massage helps with Lower Back Pain
- 1Directly releases erector spinae and quadratus lumborum
- 2Addresses tight iliopsoas contributing to lumbar lordosis
- 3Releases gluteal muscles that refer pain into the lower back
- 4Improves lumbar range of motion and function
- 5Reduces muscle spasm and protective guarding
- 6Addresses sacroiliac joint dysfunction through surrounding muscles
Techniques Used
- Deep tissue massage
- Trigger point therapy
- Myofascial release
- Lumbar mobilisation
Recommended Sessions
4–6 sessions for chronic lower back pain; single sessions can provide significant acute relief
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
WhatsApp to BookRecommended Treatments
Relaxation Massage
A deeply calming full-body massage designed to ease tension, reduce stress, and restore a sense of calm and wellbeing.
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Deep Tissue Massage
Firm, targeted massage that works through layers of muscle to release chronic tension, adhesions, and persistent knots.
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Bespoke Massage
A truly personalised massage combining the best techniques for your specific needs — no two sessions are the same.
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Swedish Massage
The gold standard of relaxation massage — long, flowing strokes that ease tension, improve circulation, and restore calm.
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Ready to feel
better?
Slots fill quickly — especially with the June offer running. Get in touch today. Just send a WhatsApp message to get started.
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