Plantar Fasciitis
treatment in Bristol
The sharp, stabbing heel pain of plantar fasciitis is notoriously difficult to shift. Massage therapy that addresses both the plantar fascia and the contributing calf and hip muscle tightness can significantly accelerate recovery.
How massage helps with Plantar Fasciitis
- 1Directly releases tension in the plantar fascia
- 2Addresses tight gastrocnemius and soleus (calf muscles)
- 3Releases tibialis posterior and intrinsic foot muscles
- 4Improves circulation to the plantar fascia for healing
- 5Addresses hip and ankle mobility deficits
- 6Reduces associated Achilles tendon tightness
Techniques Used
- Deep tissue massage
- Transverse friction massage
- Calf and foot massage
- Trigger point therapy
Recommended Sessions
4–6 sessions alongside stretching and load management
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
WhatsApp to BookRecommended Treatments
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Bespoke Massage
A truly personalised massage combining the best techniques for your specific needs — no two sessions are the same.
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The gold standard of relaxation massage — long, flowing strokes that ease tension, improve circulation, and restore calm.
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Ready to feel
better?
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