Whiplash
treatment in Bristol
Whiplash-associated disorders can cause months of pain and restricted movement. Massage therapy during the sub-acute and chronic phases is an important component of whiplash rehabilitation.
How massage helps with Whiplash
- 1Reduces protective muscle guarding in the cervical spine
- 2Releases sternocleidomastoid and scalene tightness
- 3Addresses upper trapezius and levator scapulae hypertonicity
- 4Improves cervical range of motion
- 5Reduces anxiety and hypervigilance associated with whiplash
- 6Supports return to normal activity
Techniques Used
- Gentle deep tissue
- Trigger point therapy
- Neck mobilisation
- Swedish massage
Recommended Sessions
4–8 sessions; avoid deep work in the acute phase (first 72 hours)
Ready to get started?
Alex will discuss your condition and tailor the treatment to your specific needs.
WhatsApp to BookRecommended Treatments
Relaxation Massage
A deeply calming full-body massage designed to ease tension, reduce stress, and restore a sense of calm and wellbeing.
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Deep Tissue Massage
Firm, targeted massage that works through layers of muscle to release chronic tension, adhesions, and persistent knots.
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Bespoke Massage
A truly personalised massage combining the best techniques for your specific needs — no two sessions are the same.
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Swedish Massage
The gold standard of relaxation massage — long, flowing strokes that ease tension, improve circulation, and restore calm.
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Ready to feel
better?
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