Sports Injury Massage
near Totterdown
Specialist massage to support recovery from sports injuries
Totterdown is easily accessible from south Bristol, a short drive across the city.
Sports Injury Massage near Totterdown
Sports injuries are rarely straightforward. A pulled hamstring, a sprained ankle, or a strained rotator cuff each require a specific approach to rehabilitation massage — not just general rubbing over the area.
Clients from Totterdown and Bristolregularly visit Alex's private home studio in Bristol. Totterdown is easily accessible from south Bristol, a short drive across the city.
Alex uses a range of evidence-informed techniques including cross-fibre friction, myofascial release, and proprioceptive neuromuscular facilitation (PNF) stretching to address the specific tissue involved in your injury. The goal is to reduce adhesion formation, restore normal tissue quality, and prepare the muscle for progressive loading.
Key Benefits
- Accelerates tissue healing and recovery
- Reduces scar tissue and adhesion formation
- Restores normal muscle function and length
- Reduces secondary muscle guarding
- Prepares tissue for progressive rehabilitation loading
Duration
60 or 90 minutes
Price
From £60 (60 min) · £80 (90 min)
About Totterdown
Famous for its colourful Victorian terraces, Totterdown is a characterful south Bristol neighbourhood with a strong local identity.
Getting Here
Totterdown is easily accessible from south Bristol, a short drive across the city.
Other treatments available near Totterdown
All treatments available from the same studio
Sports Injury Massage near other areas
Also serving clients from nearby locations
Ready to feel
better?
Slots fill quickly — especially with the June offer running. Get in touch today. Just send a WhatsApp message to get started.
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